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こんにちは、Shibuya Fitness Sharezの福本修也です。2018年現在、大学生として勉学に勤しみながら、パーソナルトレーナーとしても活動しています。
今回は、2018年7月に開催されたボディメイクコンテストに向けて実施した「減量末期の食事(ディプリート1日)」を動画で紹介したいと思います！
コンテスト当日まで残り1週間の減量食
体のチェックもしながら、コンテスト1週間前〜2日前までの5日間の食事(カーボディプリート1日)の内容を動画にまとめました。
本当はカーボディプリートは2日間実施する予定でしたが、体に異変が……。
ぜひ動画をチェックしてみてください！
