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こんにちは、Shibuya Fitness Sharezのホワイトハルクこと仲丸遼太郎です！
先日、新潟の実家に帰省しまして、その際に愛犬のあんずと一緒にトレーニングしましたので、その内容を紹介したいと思います！
あんずとのトレーニング内容
- まずは、自分のストレッチして、一緒にワンちゃんもほぐしてあげましょう！
- トレーニングは、まず腕のトレーニングです！その名もワンベルカール……を、左右10〜12回です！
- 次に肩の前部を鍛えるトレーニングです！その名も、フロントレイズ(そのままですw)を、10〜12回です。
- 最後に胸のトレーニングとして、プッシュアップ！ワンコを背中に乗せて腕立て伏せ(10〜12回)をします！
ペットを飼われている方はぜひ一緒にやってみてください！
今回の内容は、YouTubeでも解説動画を公開しています。今回のわんトレへの質問や、他のわんトレのリクエストがありましたら、YouTubeのコメント欄にご記入を宜しくお願いします！
